Thursday, September 15, 2011
Life Style Changes
Preventing -- or correcting -- adrenal burn-out requires lifestyle changes, like staying hydrated, exercising regularly (moderately, not excessively at first), eating well, and getting quality sleep.
Above is a dinner I fixed the other night of grilled Talapia fish seasoned with a little Tony's Chachere and lemon. I had some steamed broccoli left over from the night before, but first I grilled some onions until they were caramelized and then cut up the broccoli and finished grilling them together. I also served a little salad with it. IT WAS DELICIOUS!! With fish like this, you can serve any kinds of vegetables with it. I have served it with portobello mushrooms and zucchini, sprinkled with lemon pepper and sea salt. YUMMY! Be creative; add seasonings and spices of your choice.
The Lord heals your diseases, redeems your life from the pit, satisfies you with good, shows compassion to his children, and knows your frame. The Lord is merciful and gracious, slow to anger and abounding in steadfast love.
Psalm 103: 3-14