I would like to let you know that for the past three weeks I have been sticking pretty good to the healthy eating that my doctor suggested! There were only a few little cravings, but now I am starting to understand why that happens and will do what I can to avoid it. Giving up sugar is a hard thing to do!! It's not that I will give up chocolate all together, but I do understand that if I eat the RIGHT things most of the time, that I CAN have a little chocolate (or a sweet of some kind) now and then. I have also been trying my best to get in my 30 minute walks three times a week. There were a couple of times that my wonderful husband wasn't feeling well, and we didn't go. I haven't weighed or measured myself yet to see if I am losing any, but I noticed the other day that my legs were not rubbing close together.....It feels like an accomplishment!
Here's to your health!
The Lord heals your diseases, redeems your life from the pit, satisfies you with good, shows compassion to his children, and knows your frame. The Lord is merciful and gracious, slow to anger and abounding in steadfast love.
Psalm 103: 3-14