Which brings me to this: What do I mean by pacing yourself? According to Marcelle Pick, OB/GYN NP, there are at least four things to keep in mind while "pacing" yourself.
2. Play: Make having FUN a priority! Many of us forget just how relaxing a few hours of fun can be. Get a good belly-laugh going! I love to laugh until I can't get my breath and I like laughing for no good reason at all. My wonderful husband keeps me laughing all the time. He has a sense for humor! OK...Go outside and swing with your kids or your grandkids. You know what "PLAY" is!! Go out and do it!
Keeping with the Rhythm", you need to, so you better understand your circadian rhythm.) .
So there you have it!! Let's get out there and be STRESS FREE!!!!
Here's to your health!
The Lord heals your diseases, redeems your life from the pit, satisfies you with good, shows compassion to his children, and knows your frame. The Lord is merciful and gracious, slow to anger and abounding in steadfast love.
Psalm 103: 3-14